Since 2005, Nina Gribetz has been teaching middle school math in New York City. As a teacher, department chair, and team leader at Washington Heights Expeditionary Learning School, she is responsible for not only teaching math and algebra, but planning department meetings. Outside of work, Nina Gribetz enjoys hiking.
There are several myths about hiking that beginners and even veterans continue to believe. Below are a few examples:
Old people use hiking poles
Many people dismiss hiking poles as something that is only used by old people. However, this equipment is hugely beneficial to hikers of any age. They relieve pressure of the knees and legs and help hikers maintain endurance. Using hiking poles also gives hikers better balance.
GPS is all hikers need
GPS gadgets, such as phones or other devices, are great for helping hikers find their way outdoors. Still, GPS should not be the only navigation equipment a person has. Not only are these devices prone to battery depletion, but glitches in the GPS network can render them useless and leave hikers unsure of where they are.
Hikers are always in great shape
Certain treks, such as mountaineering trips and long-distance hikes, require a good level of physical fitness. This does not mean all hikers have to be in good shape, though. Rather, individuals looking to lose some weight can use hiking as an exercise. When doing this, people should begin by completing short, steady hikes and gradually work their way up to greater challenges.
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